There are a lot of great iPhone apps that have been developed in the recent years. If you are interested in using your phone to get healthy, there are even apps for that! There are hundreds of different health apps made for iPhones that range from free to paid. They download quickly and can offer a lot of help to individuals who want to improve their health.
The top five of these types of apps include:
This app costs $1.99 and is well-worth it for individuals who are trying to quit smoking. Whenever you are feeling like you will start smoking again, this app is going to remind you not to! It will remind you why you are quitting so you have the motivations to continue. The app is also going to show you health facts about how good your body does without the cigarettes. There are even remedies for overcoming symptoms when you first quit.
The packaging on foods can be very tricky, especially when it comes to nutrition labeling. If you are trying to lose weight, you need to pay close attention to what you are buying at the grocery store. This app will tell you about the nutritional value of the barcode you scan.
For example, if you are at the grocery store looking at some crackers, you just scan the barcode. Once you do this, the app will tell you have nutritional those crackers really are and if there is a healthier option you might want to buy instead. This can easily help you make better decisions about what you eat. You might spend more time shopping, but you will be getting healthier foods as a result.
3. Restaurant Nutrition
Some menu items at restaurants might sound healthy, but they really aren’t. The Restaurant Nutrition app tells you nutritional information about menu items for where you are eating. This can make it a lot easier to dine out without risking ruining your entire day. Making healthier decisions is easier when you can see nutritional information right in front of you. Most diners won’t eat a meal they know has 1,000 calories in it and will opt for something healthier instead.
4. Run Keeper
The basic version of this is free while the PRO version is $4.99. You will be able to track your run using the GPS through this app. It will track each time you go out and run, and then it will create statistics based on those. There won’t be any timing your runs or how far you traveled, this app does it all. You can easily track running progress when you use this app each time you go out.
5. Lose It!
This is the ultimate tracker for individuals looking to lose weight. You can add the meals you eat, their nutritional information and your weight each day. There is even a library of foods and meals you can choose from. You can also add in exercises that are done each day so calories can more accurately be tracked. This app will upload information online so you can see your progress and keep motivated throughout your journey.
About Author: Robert is an expert on healthcare and beauty topics. He writes for RemoveSkinMoles.Com, a website that offers tips and information on health, beauty, mole removal and skin care.