When you start your quest to shed the extra fat from your body, the biggest obstacle in your path is the lack of motivation. We generally start enthusiastically and after a few weeks, things slow down. While starting to exercise and putting effort for losing weight, keep one thing rock solid inside your brain – you won’t see overnight results and patience is the key.
In general, a proper plan of the workout and tracking the progress (No matter, how little the progress may be), can boost one mentally. It actually keeps one focused and thanks to the latest apps available in your iPhone, keeping the accurate account is way easier. You always get to see whatever improvements that you have made and based on your findings, you can tweak your schedules a bit. This is undoubtedly a great way to have a better health and thank your iPhone for supporting such brilliant apps.
Weight loss apps have been pretty common in the market, irrespective of the fact that whether these are free or paid. On the following sections, I will go through three weight loss apps that have come out recently and have redefined the face of iPhone based weight loss apps. Well, none of these are free, however the price is different based on the available features and effectiveness.
iFood Diary
This is the cheapest of the three apps that I am going to cover in this article. This helps you to keep a track of your dietary habits. It helps you to make a comparison between the food items you take every day and thus lead you to a healthier fooding habit. You can customize the reports based on each day, every week, month or even the meal type that you are having. If you want to export all these data into excel, that feature is available with this app as well. In addition to the comparison of food items, you will receive information on calorific and nutritional information too. This app costs a mere $0.99 and is highly recommended if you want your weight loss journey to be smooth.
Smart Bodyscale
This is the most costly of the lot. However, with the numerous discount coupons available all over the internet, you don’t need to be worried about the price. This digital gadget helps you track not only your weight, but, BMI, lean and fat mass as well. The app is Wi-Fi enabled and you need to download WiScale app first. The app can track results of not 1, but 8 users and most importantly, it has an auto recognition feature available. Thanks to this innovative feature, it can differentiate between the users and that saves up time.
The best part is that you can add the body measurements directly to your medical records with help of the app. You can even add relevant graphs. Setting weight loss goals is a breeze with this app. Moreover, if you want, you will be notified of your progress on a weekly basis through email. You can share your success stories via social networking sites such as Twitter or Facebook as well. This app integrates quite well with some of the most popular weight loss programs such as Bistro MD or Diet To Go.
The app seems to be nearly perfect; the only thing I didn’t like is the price. For me, it’s a bit overpriced being just an iPhone app. May be, you will think differently after using it.
Wahoo Fitness App
Another wireless enabled iPhone app that comes with Wahoo Blur HR Heart Rate Strap Plus app. You have to strap the iPhone in your back after downloading the app and setting up properly. Then you can indulge into any activity you want such as cycling, running, jogging and the app will fetch real time data for you. This costs $79.99 and connects to the iPhone via Bluetooth.
All the three apps have unique features and using these, you will surely feel more motivated towards a fat free life. Exercise often, follow a routine, have foods at regular intervals – remember, a healthy lifestyle is what required for losing those extra pounds.
About Author: This article is written by Costea. Costea loves to write about weight loss apps and techniques. He also reviews different weight loss programs such as Diet To Go and Bistro MD in the website Weight Loss Triumph. For Costea’s review of Diet to go, you can click here. For Bistro MD review and several discounts available on these weight loss programs, find more info here.
